I and My Health

If I ask you to what extent the importance of healthy body to you, what is your answer? For me, healthy body is paramount.

I have a story. I met someone who I know five years ago. Now he is 51. I was very amazing that he is handsome and healthy compared to five years ago.

I asked him what's the secret. He said he practices the holistic health therapy, also known as Ganotherapy. It is so easy and inexpensive. He said the car engine is always maintained, why not the engine (heart) of ours.

Seeing how healthy he is (and handsome of course ), I decided to practice the concept of holistic health or Ganotherapy in my life.

Butterflies In My Stomach

Excited and nervous.

Now it's 3:00 in the morning. So much information to explore, and to learn online but so short of time I have the moment. Must sleep. Sleep, sleep, sleep. But the mind said - go, go, go. Find some-more information. Explore and apply them.

Then why nervous? Need to send the boys to school when the sun rise. Will I have enough sleep? Or won't I be over slept?

OK body, take the pillow and sleep. What, mind? Explore some-more info?

Alright then. I hug you pillow, and sit in front of you notebook, reading you PDF ebook, waiting for you to close eye ... ZZZzzz.