Dato' Lawrence Chan Kum Peng

I urge all of you to take the first step, improve yourself and to discover who exactly you are. From there on, use what you have to make a difference to the people around you. - Dato' Lawrence Chan Kum Peng, www.pdl.com.my

I and My Health

If I ask you to what extent the importance of healthy body to you, what is your answer? For me, healthy body is paramount.

I have a story. I met someone who I know five years ago. Now he is 51. I was very amazing that he is handsome and healthy compared to five years ago.

I asked him what's the secret. He said he practices the holistic health therapy, also known as Ganotherapy. It is so easy and inexpensive. He said the car engine is always maintained, why not the engine (heart) of ours.

Seeing how healthy he is (and handsome of course ), I decided to practice the concept of holistic health or Ganotherapy in my life.

Butterflies In My Stomach

Excited and nervous.

Now it's 3:00 in the morning. So much information to explore, and to learn online but so short of time I have the moment. Must sleep. Sleep, sleep, sleep. But the mind said - go, go, go. Find some-more information. Explore and apply them.

Then why nervous? Need to send the boys to school when the sun rise. Will I have enough sleep? Or won't I be over slept?

OK body, take the pillow and sleep. What, mind? Explore some-more info?

Alright then. I hug you pillow, and sit in front of you notebook, reading you PDF ebook, waiting for you to close eye ... ZZZzzz.

Happy Malaysia Day

Malaysia was born on 16 September 1963. And today is her birthday. When Malaya, North Borneo, Sarawak, and Singapore sitting together in one room, Malaysia was born.

The only states in Malaysia now On Public Holiday celebrating her birthday are Sabah and Sarawak. It should be celebrated with Public Holiday by ALL states. Next time? When?

Happy Malaysia Day!

UPDATE on 20-Oct-2009

At last, Malaysia Day is declared as Public Holiday for Malaysia by the Government starting 16 September 2010. More news here..

Swine Flu Song - Wash Your Hands H1N1

It's a funny song about Swine flu H1N1.

Some info about H1N1 - According to a report by World Health Organization (WHO), the spread of H1N1 pandemic is still active in the world where the number of cases until August 30, 2009 is 246,221 with 2,958 deaths involving 182 countries. However, the figures shown do not show the actual picture of the situation since the WHO is now no longer require all countries to report the number of cases.